REDISCOVERING NATURAL MOVEMENT
My name is Linda Bonavoglia, I am a Yoga and Movement teacher based in Heathfield, East Sussex and a proud mamma of two boys. I was born and raised in Puglia, Southern Italy, happy childhood with happy memories. One memory that will always stay with me is a summer bonfire with friends on the beach, playing guitar and singing along, looking up to the clearest Milky Way ever, making wishes whilst spotting shooting stars. Add to this my oldest son's passion for space and astronomy, "Stellar" fitted perfectly into the whole picture.
I discovered yoga during the pregnancy of my second child 7 years ago, then started attending yoga classes when my baby boy began pre-school. But it wasn't until I stepped into the Freestyle Yoga Project studio in Tunbridge Wells that I realised what I was really looking for. A new physical challenge that would soon turn into much more: a passion that would keep me motivated on several levels. I signed up for their Teacher Training program straight away, qualified last year and have been teaching (and learning!) ever since.
CANDLELIT RELAX & UNWIND YOGA WORKSHOP
Unwind. De-stress. Open up. This sustainable and functional yoga workshop will bring stillness in the frantic run-up to Christmas, as well much needed movement in the body.
Taking away the stress of the festive season, you will reconnect to yourself, opening up and letting go of any tension, leaving feeling blissfully restored.