REDISCOVERING NATURAL MOVEMENT
My name is Linda Bonavoglia, I am a Yoga and Movement teacher, Trainee Yoga Therapist and proud mamma of two boys, based in Heathfield, East Sussex. I was born and raised in Puglia, Southern Italy, happy childhood with happy memories. One memory that will always stay with me is a summer bonfire with friends on the beach, playing guitar and singing along, looking up to the clearest Milky Way ever, making wishes whilst spotting shooting stars. Add to this my oldest son's passion for space and astronomy, "Stellar" fitted perfectly into the whole picture.
I discovered yoga during the pregnancy of my second child 7 years ago, then started attending yoga classes when my baby boy began pre-school. But it wasn't until I stepped into the Freestyle Yoga Project studio in Tunbridge Wells that I realised what I was really looking for. A new physical challenge that would soon turn into much more: a passion that would keep me motivated on several levels. I signed up for their Teacher Training program straight away, qualified in 2017 and have been teaching (and learning!) ever since.
Whether you suffer from low back pain, would like to address your tight hips or shoulders, or would simply like to give yourself priority for 1 hour a week to mobilise and strengthen, this course is for you!
Every week we will target a different part of the body: hips, shoulders, feet, spine and low back, core and much more, learning the building blocks to a feel-good practice that will leave you empowered, supple, strong and connected with your body and mind, no matter where you are in your yoga journey.