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Yoga, Movement and Mindfulness course for 12-15 year-old tweens and teens (Y7+).

Starts Monday 25th february 4-5pm at GO:VER GYM

Due to popular demand, this course will continue after the February Half Term.

Focusing on enhancing their mind-body connection, creating more balance in the body, improving posture (think text neck!), core stability, strength and flexibility, boosting self esteem, creativity work and gaining an overall sense of calm. Each week will be themed and will be focused on one aspect of the yoga philosophy and practice, and how to incorporate it into our everyday life. Fun, funky and challenging, partner work is always included in class to spark their confidence and expand their relationship and social skills.

Classes end with a guided mindfulness session and relaxation to help reduce stress and anxiety, and improving school performance.

£42 for 6 weeks. Spaces are limited and must be booked in advance.