cANDLELIT RELAX & UNWIND YOGA WORKSHOP
16 DECEMBER, 3-5.30PM
THE PAVILION BURWASH COMMON
Unwind. De-stress. Open up.
This candlelit sustainable and functional yoga workshop will bring stillness in the frantic run-up to Christmas, as well much needed movement in the body.
Taking away the stress of the festive season, you will reconnect to yourself, opening up and letting go of any tension, leaving feeling blissfully restored.
The workshop will start with 90 minutes of mellow dynamic yoga, mobilising and stabilising the joints, rediscovering natural somatic movements. Our practice will continue with a guided meditation and deeply relaxing yoga nidra session, followed by herbal teas, home-made raw chocolate truffles and Finnish Christmas biscuits.
Please bring a mat if you have one, a warm blanket and a cushion for the relaxation.
Pre-booking is required.